Explore Our Services
Explore our range of services designed to meet different individual and family needs.
What is offered
A range of services to meet your individual and family needs. Have something else in mind? Work together to create a custom package tailored to your situation.
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One complementary call to make sure that this is the right approch for you.
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Intake paperwork, NutriQ Analysis and 3-day Food/Mood Journal - on your own time.
60 minute intake meeting to better understand your unique situation and what your goals are.
45 minute recommendation session with resources, suggestions, and strategies that you and/or your family can implement on your own.
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Support in indentifying, planning, implementing and fine-tuning a bio-individual diet that is right for you and/or your family.
Intake paperwork, NutriQ Analysis and 7-day Food/Mood Journal - on your own time.
Intake Meeting (60 minutes) to better understand your unique situation and what your goals are.
Bio-individual diet recommendation session (45 minutes) - overview of recommended bio-individual diets with educational resources indentifying an implementation timeline that works for you.
Implementation planning sessions - you won’t start the diet right away. I’ts more successful if you plan for it or slowly start integrating key pieces.
Support over planning period
Resources - recipes, lists, cooking strategies, food swaps,
Biweekly support with implementation (3 months)
Ongoing assessment with feedback of food and mood journal
with resources, suggestions, and strategies that you and/or your family can implement on your own.
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Intake paperwork, NutriQ Analysis and 3-day Food/Mood Journal - on your own time.
60 minute intake meeting to better understand your unique situation and what your goals are.
45 minute recommendation session targeting the foundations
Monthly 60 minute follow-up meetings with progress paperwork. NutriQ Analysis and 3-Day food and mood journal
Biweekly check-ins
3 or 6 month packages (can be repeated)
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Item description
FAQs
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As a Nutritional Therapy Practitioner, I help individuals and families get to the root of their health concerns by using a personalized, food-first approach grounded in holistic, bio-individual nutrition.
Instead of offering one-size-fits-all advice, I look at the whole person—including digestion, sleep, stress, and energy levels—to create tailored strategies that support the body’s natural ability to heal.
Together, we’ll build a sustainable, nutrient-dense lifestyle plan that fits your life, reduces stress, and restores balance—so you can feel more energized, empowered, and in control of your health. I don’t diagnose or treat disease, but I work collaboratively to help you understand your body, break negative cycles, and feel like the best version of yourself.
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You are interested in a holistic approach to your or your family’s health that focuses on whole foods and nutrient density.
Interested in learning how the foundations of digestion, sleep, stress, blood sugar regulation, nutrient density, hydration and lifestyle choices impact health.
Want to have more energy and bring your body and mind into balance.
Understand why you're not feeling your best. Whether you're struggling with low energy, poor sleep, digestive issues, hormonal imbalances, blood sugar swings, food intolerances, or just want to take a more proactive approach to your health, an NTP can help you uncover the root causes—not just manage symptoms.
Have a desire and are willing to commit to implementing mutually agreed upon recommendations.
